Final answer:
True. Maximum Oxygen Uptake, also known as VO2 Max, is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. It is commonly used to assess an individual's cardiovascular fitness and endurance.
Step-by-step explanation:
True. Maximum Oxygen Uptake, also known as VO2 Max, is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. It is commonly used to assess an individual's cardiovascular fitness and endurance.
VO2 Max is influenced by factors such as genetics, age, sex, and training status. Athletes with a higher VO2 Max are able to deliver more oxygen to their muscles, allowing them to sustain high-intensity exercise for longer durations.