The question involves calculating the intake of key nutritional metrics - calories, fat, sodium, and cholesterol - in relation to daily dietary goals on a 2,000 calorie diet. The provided values indicate what has been consumed and what remains within the limits, helping the student manage their health objectives for the day.
Nutritional Information and Goals
The student's question involves calculating nutritional information and how it fits into their daily dietary goals. From the given data on the 14 oz Dry Aged Sirloin Steak, we can see that the main answer revolves around tracking the intake of calories, fat, sodium, and cholesterol against the student's nutrition goals. The provided values list what has already been consumed and what remains within the daily limits set for a 2,000 calorie diet.
the nutritional information and daily values indicates that, as per the data, the individual has consumed 640 calories of their 2,000 calorie goal, leaving them with 1,360 calories remaining. They have also consumed 31 grams of fat out of a recommended 67 grams, leaving 36 grams for the rest of the day. For sodium, 1,610 milligrams have been consumed, with 690 milligrams remaining under the daily cap of 2,300 milligrams. Lastly, cholesterol intake stands at 105 milligrams, leaving room for another 195 milligrams within the 300 milligram daily limit.
monitoring these nutritional metrics helps ensure the individual stays within their health objectives for the day, and by incorporating the provided nutritional values for other foods, they can effectively manage their overall intake.