Long distance running is not recommended for pregnant women, while activities like pilates, light/low impact aerobics, and swimming are generally safe and beneficial.
The activity that is NOT recommended for a pregnant woman is C) Long Distance Running. While physical activity during pregnancy is generally encouraged, long distance running can put excessive strain on the body, especially the joints and pelvic floor, which may lead to discomfort or potential complications. Instead, pregnant women can opt for activities like Pilates, Light/Low Impact Aerobics, and Swimming, which are generally safe and provide benefits such as improved cardiovascular health, strength, and flexibility without causing harm to the mother or baby.