Question

Using a variety of modes of cardiovascular training is called _____________.

1) Cross-training
2) Interval training
3) Endurance training
4) Resistance training

Answer 1

Cross-training involves using a variety of modes of cardiovascular training.

Step-by-step explanation:

The correct answer is 1) Cross-training. Cross-training refers to using a variety of modes of cardiovascular training to achieve overall fitness and avoid overuse injuries. It involves incorporating different types of cardiovascular exercises into your routine, such as running, cycling, swimming, and elliptical training.