Question

What are the nutritional strategies to prevent cardiovascular disease, hypertension, and cancer?

Answer 1

To prevent cardiovascular disease, hypertension, and cancer, it is important to include a variety of fruits and vegetables in your diet, limit sugar and salt intake, and decrease consumption of saturated fats while increasing omega-3 fatty acids.

Step-by-step explanation:

Nutritional strategies to prevent cardiovascular disease, hypertension, and cancer:

1. Include a variety of fruits and vegetables in your diet, especially green, yellow, red, and orange ones. These foods are high in vitamins, phytochemicals, and fiber.
2. Limit sugar and salt intake. Choose fresh foods over processed ones, read nutrition labels, and avoid high fructose corn syrup.
3. Limit saturated fats and consume more omega-3 fatty acids. Eat fish, legumes, and use nut and vegetable oils instead of butter.