Question

What is the recommended number of SAQ drills per session for beginner clients?

1) 5-10
2) 10-15
3) 15-20
4) 20-25

Answer 1

For beginners, 5-10 SAQ drills per session are recommended to ensure proper form and prevent injury, with the possibility of increasing the number over time.

Step-by-step explanation:

For beginner clients engaging in Speed, Agility, and Quickness (SAQ) drills, it is generally recommended to start with 5-10 drills per session. This number provides a balance that allows beginners to focus on the technique and form without risking overtraining or injury. As fitness and skill levels improve, more drills can be added progressively to the training routine.

Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production (1).