Question

In fitness training, increasing the frequency of sessions is another thing we do when possible, and these forms of exercise will be done within that ventilatory threshold one or even possibly above it. True or false?

Answer 1

Increasing the frequency of fitness training sessions is a common practice. Exercising at or above the ventilatory threshold can help improve cardiovascular endurance and increase fitness levels.

Step-by-step explanation:

Increasing the frequency of fitness training sessions is a common practice to improve fitness. When possible, these sessions are done within or even possibly above the ventilatory threshold. The ventilatory threshold is the point at which the body begins to rely more on anaerobic metabolism to produce energy. Exercising at or above the ventilatory threshold can help improve cardiovascular endurance and increase fitness levels.