Question

Which of the following involves performing exercises in a superset sequence?

1) Circuit training
2) Interval training
3) Pyramid training
4) Drop sets

Answer 1

Circuit training involves performing exercises in a superset sequence.

Step-by-step explanation:

The correct option is circuit training. Circuit training involves performing a series of exercises in a sequence called a circuit, where each exercise is performed for a specific duration or number of repetitions before moving on to the next exercise. Superset training, on the other hand, involves performing two exercises back to back without rest.

Interval training is a type of cardiovascular exercise that alternates short, intense bursts of exercise with periods of rest. Pyramid training involves gradually increasing and then decreasing the intensity of exercises. Drop sets involve performing a set of an exercise to failure, then immediately reducing the weight and continuing with another set.