Final answer:
Physical exercise provides numerous benefits for individuals socially, physically, and mentally.
Step-by-step explanation:
Physical exercise provides numerous benefits to individuals, including social, physical, and mental advantages. Socially, exercise can promote a sense of belonging and camaraderie, as it often involves engaging in activities with others such as team sports or group fitness classes. Physically, exercise improves cardiovascular health, increases muscle strength and flexibility, and helps maintain a healthy body weight. Mentally, exercise has been found to reduce stress, improve mood, enhance cognitive function, and protect against neurodegenerative disorders.