Question

An important strategy to get the right amount of calories is to choose:

a) Low-calorie foods
b) High-calorie foods
c) Balanced meals
d) Skip meals

Answer 1

Choosing balanced meals is an important strategy to get the right amount of calories.

Step-by-step explanation:

The important strategy to get the right amount of calories is to choose balanced meals. Balancing calories means enjoying your food but eating less and avoiding oversized portions. A balanced meal consists of a variety of nutrient-dense foods, such as fruits, vegetables, lean meats, poultry, fish, low-fat dairy products, and whole grains, which provide the body with all the necessary nutrients while facilitating weight loss.