Question

The recommended intensity of warm-up exercise (5-10 minutes) for endurance activities is:

a. at 100% race pace.
b. 60%-70% VO2 max.
c. at 90% race pace.
d. 40%-50% VO2 max.

Answer 1

The recommended intensity of warm-up exercise for endurance activities is 40%-50% VO2 max.

Step-by-step explanation:

The recommended intensity of warm-up exercise for endurance activities is 40%-50% VO2 max. VO2 max refers to the maximum amount of oxygen a person can utilize during exercise. Warm-up exercises at this intensity help prepare the body for the upcoming endurance activity without causing excessive fatigue.