Question

According to the accepted macronutrient distribution range (AMDR), what percent of your total daily calorie intake should be derived from fats?

a. 20-35% of your total daily calories from fats.
b. 55-70% of your total daily calories from carbohydrates.
c. 10-15% of your total daily calories from carbohydrates.
d. None of these ranges is recommended.

Answer 1

According to the accepted macronutrient distribution range (AMDR), 20-35% of your total daily calorie intake should be derived from fats.

Step-by-step explanation:

According to the accepted macronutrient distribution range (AMDR), 20-35% of your total daily calorie intake should be derived from fats.

This range allows for a balanced diet and includes both saturated and unsaturated fats. It is important to choose healthy sources of fats, such as avocados, nuts, and olive oil, while limiting the intake of trans fats and saturated fats from processed and fried foods.

By following the recommended range for fat intake, you can maintain a healthy diet and support your body's functioning and nutrient absorption.