Question

According to the accepted macronutrient distribution range (AMDR), what percent of your total daily calorie intake should be derived from carbohydrates?

a. 10-35% calories from carbohydrates.
b. None of these ranges is recommended.
c. 20-35% calories carbohydrates.
d. 45-65% calories from carbohydrates.

Answer 1

The accepted macronutrient distribution range (AMDR) recommends that 45-65% of your total daily calorie intake should come from carbohydrates, with a focus on complex carbohydrates.

Step-by-step explanation:

According to the accepted macronutrient distribution range (AMDR), the percent of your total daily calorie intake that should be derived from carbohydrates is 45-65%. This recommendation is supported by various health organizations, including the American Heart Association, which suggests that about 55% of calories should come from carbohydrates, primarily from complex carbohydrates.

These complex carbohydrates provide important nutrients such as vitamins, minerals, as well as energy, and contain less than half the calories per gram compared to fat.