Question

Which of the following statements is FALSE?

1) Physical activity can improve health and fitness and quality of life.
2) Physical activity is important in preventing chronic disease, improving bone health, and decreasing body fat.
3) Physical activity can promote healthy eating habits.
4) If physical activity doesn't lead to weight loss, it is unnecessary to do it.

Answer 1

The false statement is that physical activity is unnecessary if it does not lead to weight loss. Physical activity brings various health benefits regardless of weight loss, such as reducing disease risk, improving fitness, and promoting mental health.

Step-by-step explanation:

The statement that is FALSE among the options provided is: 'If physical activity doesn't lead to weight loss, it is unnecessary to do it.' This statement is incorrect because physical activity has numerous health benefits beyond weight loss. Increased physical activity reduces the risk of chronic diseases, improves cardiovascular and muscular fitness, increases bone density, enhances cognitive function, and supports mental health in ways that are not solely dependent on changes in body weight.

Even without significant weight loss, engaging in regular physical exercise is crucial for maintaining overall health. Regular exercise helps reduce the risk of cardiovascular disease, certain types of cancer, type 2 diabetes, and obesity. Additionally, physical activity contributes to better muscle health, mental wellbeing, and improved quality of life. Hence, it is beneficial for everyone to incorporate some form of physical activity into their daily routine, following guidelines recommended by health organizations.