Question

Which of the following topics is one of the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans?

1) Physical activity
2) Sleep patterns
3) Social interactions
4) Nutrient-dense foods and beverages

Answer 1

Nutrient-dense foods and beverages is one of the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans.

Step-by-step explanation:

The topic of Nutrient-dense foods and beverages is one of the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans. These guidelines recommend following a healthy eating pattern that includes a variety of fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

Nutrient-dense foods are those that provide a high amount of essential nutrients with relatively few calories, such as fruits, vegetables, lean proteins, and whole grains. By choosing nutrient-dense foods, individuals can meet their nutritional needs while managing their weight.