Final answer:
The PRICE steps for treating a muscle strain after an injury include Protection, Rest, Ice, Compression, and Elevation. These should be followed for several days to promote healing and prevent further injury.
Step-by-step explanation:
The 5 P's of compartment syndrome are a different concept from the PRICE steps used for treating a muscle strain. However, if you are looking for the PRICE steps for proper first aid after a muscle strain they are as follows:
- Protection: Protect the injured area from further injury.
- Rest: Allow the injured muscle to rest to prevent further harm.
- Ice: Apply ice to reduce swelling and pain.
- Compression: Use a compression bandage to limit swelling and movement that can cause further injury.
- Elevation: Elevate the injured area above the heart level to decrease swelling.
PRICE should be followed for several days post-injury to optimize healing and prevent additional damage to the muscle tissue.