Question

Exercise leads to the development of more lean tissue, which reduces basal metabolism. A) True B) False

Answer 1

Exercise leads to the development of more lean tissue, which increases basal metabolism.

Step-by-step explanation:

False

Exercise leads to the development of more lean tissue, which actually increases basal metabolism. Lean tissue is more metabolically demanding than fat tissue, so the body burns more calories even when at rest. This is due to the fact that lean tissue requires more energy to maintain compared to fat tissue.

For example, physical exercise not only influences body weight by burning calories, it also helps raise the basal metabolic rate (BMR) by building extra lean tissue. As a result, more calories are burned even when sleeping.