Final answer:
Individuals with heart disease should follow exercise guidelines that include consulting healthcare providers, engaging in moderate-intensity activities, exercising regularly, incorporating resistance training, monitoring heart rate, and combining exercise with a balanced diet.
Step-by-step explanation:
Exercise is vital for individuals with heart disease, and specific guidelines should be followed to ensure safety and effectiveness. Here are six exercise recommendations:
- Consult with a Healthcare Provider - Before starting any exercise program, those with heart disease should obtain approval and possible recommendations from their healthcare provider.
- Moderate Intensity - Engage in moderate-intensity activities that don't overly strain the heart, such as brisk walking or cycling. Aim for at least 150 minutes per week.
- Regular Activity - Exercise should be regular and spread throughout the week, preferably on all or most days of the week.
- Resistance Training - Include muscle-strengthening activities at least twice a week, while ensuring these are approved by a healthcare professional.
- Monitor Heart Rate - Stay within a safe heart rate range during exercise, which can be calculated by subtracting age from 220 and working at 60-85% of that number, depending on individual health status and fitness level.
- Balanced Diet - Combine exercise with a healthy diet that emphasizes vegetables, fruits, whole grains, legumes, and limited intake of red and processed meats.
Exercise benefits for heart health include lowering the risks of heart attack, improving cholesterol levels, increasing insulin sensitivity, and enhancing the mechanical efficiency of the heart. However, each person with heart disease has unique requirements, so it's crucial to tailor an exercise regimen based on professional medical advice.