Final answer:
Yes, you can mix post-workout glucose with a whey protein blend to help replenish glycogen and assist in muscle repair, making it an effective post-workout shake.
Step-by-step explanation:
Mixing post-workout glucose with your whey protein blend is a common practice and can be beneficial for recovery after exercise. Combining glucose with protein can help to replenish glycogen stores and provide amino acids for muscle repair. This is often referred to as a recovery drink or post-workout shake. A RAP (Rapid Action Plan) might refer to a comprehensive nutrition or workout plan, but it is not necessary in the context of simply mixing supplements. As always, it's best to consider your dietary needs, workout intensity, and goals when creating a post-workout regimen.