Final answer:
The minimum amount of protein for each of the six meals is determined by dividing the total daily protein requirement by six. Given the recommended intake of 34 grams per day for age 9 to 13, this should be considered across all meals. Proteins are essential for growth and repair, and excess intake is used for energy or stored as fat.
Step-by-step explanation:
The minimum amount of protein in grams that each of your six meals should contain depends on your total daily protein requirement. Based on the age bracket of 9 to 13 years, it is recommended to have about 34 grams of protein per day. If you are consuming six meals, this total daily requirement can be divided across each meal. However, considering metabolic needs and the fact that not all meals may have equal amounts of protein, it's practical to aim for a portion of the protein requirement at each meal rather than an exact division.
Proteins are essential for growth, especially during periods of rapid development like infancy and adolescence. Foods such as meat, fish, legumes, seafood, and eggs are excellent sources of protein. It is also important to note that one gram of proteins provides 4 Calories of energy. Remember, any excess protein consumed beyond what is required for cell synthesis and repair is utilized for energy or stored as fat.
The importance of protein intake is underscored by its role in creating new cells, with amino acids being the building blocks. A balanced diet overall should not only focus on proteins but also include fats, carbohydrates, vitamins, minerals, and adequate water intake.