Question

If a person's goal is to increase his or her goal fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your respond.​

Answer 1

Answer: Intensity is more important when it comes to improving physical fitness. Maintaining it at a certain level would keep the physical prowess at a standstill, which is also not a bad thing depending on what a person wants. If one however wishes to increase his abilities then increasing intensity is necessary. Of course, it should happen gradually, not all at once, since that could result in serious injury.

Step-by-step explanation:

Answer 2

The specific aerobic exercise.

Step-by-step explanation:

Because the intensity can be hard but do nothing to that specific person.