Question

What is the suggested dietary target for sodium?

A) 500 milligrams per day
B) 2,000 milligrams per day
C) 5,000 milligrams per day
D) 10,000 milligrams per day

Answer 1

The suggested dietary target for sodium is less than 2,300 milligrams per day. Choosing low-sodium options and reading food labels is important to stay within this limit.

Step-by-step explanation:

The suggested dietary target for sodium is less than 2,300 milligrams per day.

Most of the sodium in our diet comes from processed foods and added salt.

It is important to read food labels and choose low-sodium options to stay within the recommended limit.

Consuming too much sodium can increase the risk of high blood pressure and other health issues.