Final answer:
Pregnant women should avoid exercising over 60 minutes. Exercising during pregnancy is generally safe and beneficial, but individual circumstances may require modifications. Consult with a healthcare provider. healthcare provider to determine what exercise duration and intensity is appropriate for each individual.
Step-by-step explanation:
Pregnant women should avoid exercising over 60 minutes. Exercising during pregnancy is generally safe and beneficial for both the mother and the baby. However, it is important for pregnant women to listen to their bodies and not overexert themselves. The American College of Obstetricians and Gynecologists recommends that pregnant women engage in at least 150 minutes of moderate-intensity aerobic activity spread throughout the week.
This can be divided into shorter sessions of 30 minutes each, on most days of the week. While exercise is encouraged, it's important to note that every pregnant woman's body is different, and individual circumstances may require modifications or restrictions to exercise routines. It's always best to consult with a healthcare provider to determine what exercise duration and intensity is appropriate for each individual.