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Individuals who primarily participate in resistance and strength activities may need to consume as much protein as ________.

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User TauzN
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1 Answer

5 votes

Final answer:

Individuals who primarily participate in resistance and strength activities may need to consume 1.2 to 2.0 g/kg/day of protein.

Step-by-step explanation:

Individuals who primarily participate in resistance and strength activities may need to consume as much protein as 1.2 to 2.0 g/kg/day depending on their training level and body composition goals. In some cases, higher protein intakes may be needed for short periods of intense training or when reducing energy intake.

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User Peekmo
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