Question

Alya has an exam during first block at school.

What source of carbohydrate would you recommend her to take?

Answer 1

Step-by-step explanation:

I would say SIMPLE CARBOHYDRATES

Answer 2

Complex Carbs

Step-by-step explanation:

Carbs such as sugary drinks, candy, and pastries put too much fuel into your blood too quickly. The ensuing crash leaves you tired and hungry again. “Complex carbs,” healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy.