Final answer:
The best food group for nutrient density, especially in dark green, red, and orange colors, is C) Vegetables. Including a variety of colorful vegetables provides essential vitamins, minerals, and antioxidants.
Step-by-step explanation:
The question relates to which food group should be chosen for the best nutrient density, specifically referring to foods in colors dark green, red, and orange. The correct answer is C) Vegetables. It is important to select a variety of colorful vegetables each day, including dark green vegetables like spinach and broccoli, and orange vegetables such as carrots and sweet potatoes. These vegetables tend to be high in essential vitamins, minerals, and antioxidants.
Building a healthy plate involves choosing a wide range of nutrient-dense foods within each of the food groups. While all food groups provide necessary nutrients, the recommendation of dark green, red, and orange colors aligns closely with vegetables, making it the best choice for nutrient density in this context. Including fruits, proteins like meat and beans, and whole grains also contributes to a balanced diet.