Final answer:
The recommended food to eat at least 8 oz. of each week is (C) fish, not ice cream, chocolate, or pasta. Fish contains important omega-3 fatty acids and other nutrients beneficial to health.
Step-by-step explanation:
The correct answer to the question is C) Fish. To improve nutrient intake and promote health benefits, it is recommended that adults include seafood in their diet, which is rich in essential nutrients such as omega-3 fatty acids.
Specifically, the consumption recommendation for seafood is two 4-ounce servings per week. Foods like ice cream, chocolate, and pasta do not align with these dietary guidelines for weekly consumption of protein-rich, nutrient-dense foods like fish.