Final answer:
A college sophomore volleyball player with wrist tendinitis should rest and follow doctor's recommendations before returning to play.
Step-by-step explanation:
Before returning to play, the 19-year-old college sophomore volleyball player with long arms, skinny fingers, and joint flexibility should do the following:
- Respect pain: If there is any pain, they should stop doing the activity and take a break until the pain subsides.
- Rest: They should rest the affected area for a few weeks to allow it to heal.
- Follow doctor's recommendations: If they have developed wrist tendinitis, they should follow their doctor's advice, which may include icing, taking anti-inflammatory medication, and complete rest.
Tendinitis is a common injury that can result from repetitive motions, especially in sports like tennis. It is important to listen to your body, respect pain, and take necessary precautions to prevent and treat tendinitis.