Final answer:
Some effective nutrition strategies to integrate into a healthy lifestyle are following a balanced diet, calorie control, and eating a variety of foods.
Step-by-step explanation:
Several effective nutrition strategies that can be integrated into a healthy lifestyle include:
- Following a balanced diet: This involves consuming appropriate amounts of all nutrients and not favoring one nutrient over another.
- Calorie control: Ensuring that the amount of energy obtained from food matches the energy expended during physical activities.
- Eating a variety of foods: Consuming different foods from each food group regularly to obtain a wide range of nutrients.