Final answer:
To decrease carbohydrate intake, reduce refined carbs, increase fiber-rich foods, and balance meal portions with healthier choices like fruits, vegetables, whole grains, and low-fat milk.
Step-by-step explanation:
To decrease carbohydrate intake, you can follow these three steps:
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Likewise, it is important to consume less added sugars, saturated fats, and sodium to support an overall healthy diet and manage weight effectively.