Question

Why are higher intake of protein required during brief durations

of vigorous exercise? Is protein required to fuel the exercise, or
is protein needed to help with maintenance, growth, and repair of
ce

Answer 1

Higher protein intake during vigorous exercise is essential for muscle maintenance, growth, and repair, rather than fueling the exercise itself.

Step-by-step explanation:

The higher intake of protein during brief durations of vigorous exercise is required not as a primary fuel but for the maintenance, growth, and repair of muscles. During vigorous physical activities, muscle fibers can undergo stress and damage, necessitating repair and growth, processes that require an increased amount of protein. Moreover, protein plays a vital role in enzymatic reactions and other bodily functions that support overall exercise performance and recovery.