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Pranayama enhances which of the following?

respiratory function
circulatory function
improves digestion
all of the above

1 Answer

2 votes

Final answer:

Pranayama is known to enhance respiratory function, circulatory function, and improve digestion, positively affecting multiple systems within the body.

Step-by-step explanation:

Pranayama, a traditional aspect of yoga, is known to enhance not just a single bodily function but multiple systems within the body. It primarily enhances respiratory function through controlled breathing, which can help improve the intake of oxygen and the expulsion of carbon dioxide, thus aiding in effective gas exchange.

Additionally, pranayama has been found to positively impact circulatory function by improving the efficiency of oxygen transportation throughout the body. Furthermore, it is also known for its ability to improve digestion by stimulating the digestive organs through varied abdominal breathing techniques. Therefore, the correct answer is that pranayama enhances all of the above stated functions.

answered
User Kshatriiya
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