Question

Which pose is sometimes referred to as 'spinal balance.'

Answer 1

The yoga pose that is sometimes referred to as 'spinal balance' is known as the Tree pose. This pose helps improve balance, strengthens the leg muscles, and stretches the spine.

Step-by-step explanation:

The yoga pose that is sometimes referred to as 'spinal balance' is known as the Tree pose. In this pose, you stand on one leg and bring the sole of your other foot to rest against the inner thigh of the standing leg, with your hands in a prayer position in front of your chest. This pose helps improve balance, strengthens the leg muscles, and stretches the spine.