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In cow pose, it is a good teaching cue to instruct that the knees are directly under the _____ and wrists are directly under the __.

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User Mestkon
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1 Answer

3 votes

Final answer:

In cow pose, it's important for proper alignment to instruct that knees are under hips and wrists under shoulders.

Step-by-step explanation:

In cow pose, a common yoga position, it is a good teaching cue to instruct that the knees are directly under the hips and wrists are directly under the shoulders. This alignment helps to ensure that the weight is evenly distributed and reduces the risk of injury by keeping the joints in a neutral position. The cow pose is part of a common sequence in yoga that also includes the cat pose; together, they are known as 'cat-cow' stretches. These postures help to warm up the spine and are often used as a gentle way to get the body ready for more intense poses.

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User Pillsbur
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