Final answer:
To safely modify the Standing Forward Fold in yoga or stretching routines, it is recommended to keep the knees bent to lower the center of gravity and widen the feet for better stability.
Step-by-step explanation:
To modify Standing Forward Fold, we can keep the knees bent. This posture adjustment ensures greater stability and safety during the exercise.
It is crucial to maintain balance and stability to prevent straining the muscles or losing balance. Bending the knees slightly can help in lowering the center of gravity, increasing the base of support, and providing relief to the lower back.
It is also beneficial to place the feet hip-width apart or even slightly wider to enhance stability. This approach is particularly useful for individuals with tight hamstrings or those new to yoga or stretching exercises.