asked 144k views
3 votes
The following activity could be used to improve agility:

A) Swimming
B) Jogging
C) Cone Drills
D) Yoga

asked
User Beloo
by
8.2k points

1 Answer

3 votes

Final answer:

Cone drills is an activity that can improve agility by involving quick changes of direction and acceleration.

Step-by-step explanation:

The activity that could be used to improve agility is Cone Drills. Cone drills involve quick changes of direction and acceleration, which helps to improve agility. For example, setting up a series of cones and weaving through them at different speeds can help improve agility.

answered
User Alban
by
8.5k points
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