Final answer:
Pregnant women often suffer from back strain late in their pregnancy due to increased weight and pressure on the spine caused by the growing fetus. To relieve backache, women can practice good posture, use proper body mechanics, engage in exercise, apply heat or cold packs, and seek professional help.
Step-by-step explanation:
Pregnant women often suffer from back strain late in their pregnancy due to several reasons. One of the main reasons is the increased weight and pressure on the spine and back muscles caused by the growing fetus. As the baby grows, the center of gravity shifts forward, leading to an increased arch in the lower back and strain on the muscles supporting the spine. Hormonal changes during pregnancy also loosen the ligaments that stabilize the spine, making it more susceptible to strain.
To relieve backache during pregnancy, the nurse should teach the women various measures:
- Practice good posture by standing straight with shoulders back and avoid slouching.
- Use proper body mechanics when lifting objects, bending, or sitting. It's important to bend the knees, not the back, when picking up something from the ground.
- Wear supportive, low-heeled shoes to maintain proper posture and alignment.
- Engage in regular, gentle exercise such as walking, swimming, or prenatal yoga to strengthen the back muscles.
- Use proper sleeping positions, such as placing a pillow between the knees while sleeping on the side.
- Apply heat or cold packs to the affected area for pain relief.
- Consider wearing a maternity support belt or band to provide additional support to the lower back.
- Seek professional help from a physical therapist or chiropractor who specializes in prenatal care.