Final answer:
The Indian style sitting, known as the lotus position, is a significant meditative pose in Yoga, originating from ancient spiritual practices. It entails sitting cross-legged with feet on opposite thighs and is used to improve meditation focus and posture. The lotus position also holds cultural and spiritual significance symbolizing purity and enlightenment.
Step-by-step explanation:
The Indian style sitting or lotus position is a cross-legged sitting posture which is commonly used for meditation and associated with Yoga practices. This pose, also referred to as Padmasana in Sanskrit, originated during the Vedic period and has been an essential aspect of Buddhist meditation practices. Additionally, in the context of certain Eastern philosophies, the lotus position is imbued with symbolism linked to purity and enlightenment.
In the lotus position, the feet are placed on opposing thighs with the soles facing upward while the body maintains an upright posture. Good posture, which is maintaining the center of gravity directly above the pivot point in the hips, is important to avoid back strain and enhance focus during meditation. An emblematic representation of someone in meditative pose can be found in the image of Tongil Daebul, who is depicted with half-closed eyes in meditation, exemplifying the serenity associated with such practices.
Yoga's comprehensive approach to well-being encapsulates eight limbs, with posture (asana) and breath control (pranayama) being integral for physical health and mental serenity. The lotus position is just one of several poses (asana) utilized in yoga to facilitate physical stability and mental concentration. Through yoga and meditation, practitioners can work towards achieving balance in life, including physical balance and dietary balance.