Question

What is bodyweight training, and what is an advantage and disadvantage of bodyweight training?

A) Use of body weight for exercises
B) Cost-effective
C) Limited resistance options
D) Requires gym equipment

Answer 1

Bodyweight training is exercise using the individual's weight for resistance, such as push-ups and squats. It's cost-effective but has limited resistance options.

Step-by-step explanation:

Bodyweight training is a form of exercise that uses an individual's own weight to provide resistance against gravity. It includes exercises like push-ups, pull-ups, squats, and planks. This form of training can be done virtually anywhere and typically does not require any gym equipment.

Advantages of Bodyweight Training is Cost-effective:

Since there is no need for specialized equipment, bodyweight training is exceptionally economical.

Disadvantages of Bodyweight Training is Limited resistance options:

Because the exercises only use your body weight, there is a limitation to how much resistance can be added to improve strength beyond a certain point.