Question

What is the best kind of stretching?

1) Static stretching
2) Ballistic stretching
3) Bouncing on a stretch
4) Stretching isn't important

Answer 1

The best kind of stretching before exercising is dynamic stretching, which involves moving parts of your body through a full range of motion to warm up the muscles and joints.

Step-by-step explanation:

The best kind of stretching before exercising is dynamic stretching.

Dynamic stretching involves moving parts of your body through a full range of motion. It helps to increase blood flow, warm up the muscles and joints, and prepare the body for the activity ahead.

Examples of dynamic stretches include leg swings, arm circles, and walking lunges.