Question

The 5 means of measuring physical fitness are: cardio-respiratory, muscular, endurance, composition and _____.

1) coordination
2) motor skills
3) the absence of mental illness
4) flexibility

Answer 1

The missing fifth means of measuring physical fitness is flexibility. Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.

Step-by-step explanation:

The missing fifth means of measuring physical fitness is flexibility. Flexibility exercises, such as stretching, improve the range of motion of muscles and joints, helping to prevent injuries related to physical activity.