Question

The best method of achieving the desired energy deficit for many people is to:

A. reduce water intake
B. avoid vitamin A and vitamin E
C. restrict fat intake
D. limit protein intake
E. avoid alcohol

Answer 1

The best method of achieving the desired energy deficit for many people is to limit sedentary habits, avoid sugary drinks, and limit consumption of energy-dense foods.

Step-by-step explanation:

The best method of achieving the desired energy deficit for many people is to limit sedentary habits, avoid sugary drinks, and limit consumption of energy-dense foods. These measures can help reduce calorie intake and create an energy deficit, which is necessary for weight loss. Additionally, maintaining a balanced diet that is high in fiber and low in fat, drinking plenty of water, and getting regular exercise are important for overall health and weight management.