Question

When designing an exercise program for a healthy novice client, resistance training exercises should be performed using which of the following set-repetition schematics?

A. 3 sets of 20 reps
B. 4 sets of 8 reps
C. 5 sets of 5 reps
D. 2 sets of 15 reps

Answer 1

Resistance training exercises for a healthy novice client should be performed using a set-repetition scheme that focuses on building strength and endurance. Option B, 4 sets of 8 reps, is a suitable choice.

Step-by-step explanation:

When designing an exercise program for a healthy novice client, resistance training exercises should be performed using a set-repetition scheme that focuses on building strength and muscle endurance. Option B, which is 4 sets of 8 reps, would be a suitable choice for a novice client. This scheme allows for a moderate number of reps and sets, which helps develop both strength and endurance without overwhelming the client.