Final answer:
Studies have shown that individuals with no previous meditation experience demonstrated improved attentional control after eight weeks of mindfulness meditation training, rather than increased mind-wandering or emotional reactivity.
Step-by-step explanation:
The practice of mindfulness meditation is designed to help individuals achieve a state of relaxed awareness and focused attention. For those with no prior experience, studies have shown that after undergoing eight weeks of mindfulness meditation training, individuals exhibited improved attentional control. This is opposed to decreased attentional focus, increased mind-wandering, or greater emotional reactivity, which meditation aims to reduce. When practicing mindfulness meditation, one focuses on internal processes or external objects, which can enhance cognitive functions and reduce stress.
Among various cognitive processes that may be affected by different states, meditation and mindful awareness are highlighted as beneficial for learning experiences, emotional balance, and psychological health. Techniques of meditation may include sitting comfortably, being in a quiet environment, using a mantra, and focusing on positive thoughts, thereby providing a holistic and potentially lifelong healing experience.