Final answer:
Relaxation techniques such as meditation and exercise can help release tension and reduce stress.
Step-by-step explanation:
One way to release tension is through relaxation techniques. These techniques can help reduce stress and promote a sense of calmness. Some effective relaxation techniques include meditation, deep breathing exercises, progressive muscle relaxation, and guided imagery. Engaging in physical activities like exercise or going for a walk can also help release tension by increasing endorphin levels in the body.