Question

Sugars should be avoided in the diet because they have more calories per gram than starches do. True or False?

Answer 1

No, sugars should not be avoided in the diet solely because they have more calories per gram than starches.

Step-by-step explanation:

False. Sugars should not be avoided in the diet solely because they have more calories per gram than starches do. While it is true that sugars have 4 calories per gram and starches also have 4 calories per gram, the impact on overall health depends on various factors such as the type and amount of sugar consumed, and the balance of nutrients in the diet. Both sugars and starches can be part of a healthy diet when consumed in moderation and in conjunction with other nutrient-rich foods.