Question

What kind of meal should athletes consume before an event?

1) High in carbohydrates
2) High in protein
3) High in fats
4) High in sugar

Answer 1

Athletes should consume a meal that is high in carbohydrates before an event.

Step-by-step explanation:

Athletes should consume a meal that is high in carbohydrates before an event. Carbohydrates are easily digested and provide a quick source of energy for the brain and muscles during exercise. Some examples of carbohydrate-rich foods are bread, pasta, and potatoes.