Question

What can be consumed to reduce gastrointestinal upset?

1) food
2) milk
3) large glass of water

Answer 1

To reduce gastrointestinal upset, you can consume a balanced diet high in fiber and low in fat, drink plenty of water, and opt for dairy alternatives if you are lactose intolerant.

Step-by-step explanation:

To reduce gastrointestinal upset, there are several things you can consume:

1. Foods: Consuming a balanced diet that is high in fiber and low in fat can help reduce gastrointestinal upset. Foods that are gentle on the stomach, such as plain rice, bananas, and boiled potatoes, may also provide relief.
2. Water: Staying well hydrated by drinking plenty of water can help soothe an upset stomach. It is recommended to drink water throughout the day and especially during and after meals.
3. Dairy alternatives: For individuals who are lactose intolerant and experience gastrointestinal upset after consuming milk, lactose-free milk or dairy alternatives such as almond or soy milk can be consumed instead.