Question

A nurse is conducting an educational session on healthy bowel habits to community members attending a workshop. How much fiber does the nurse encourage participants to eat daily?

1) 10-12 grams
2) 15-23 grams
3) 18-25 grams
4) 20-22 grams

Answer 1

The nurse encourages participants to eat 18-25 grams of fiber daily for healthy bowel habits.

Step-by-step explanation:

The nurse encourages participants to eat 18-25 grams of fiber daily for healthy bowel habits. Dietary fiber is found mainly in plant-based foods such as fruits, vegetables, whole grains, and legumes. These foods are excellent sources of dietary fiber and can help prevent conditions such as colon cancer, coronary heart disease, and type 2 diabetes.