Question

Which of the following is used to counteract fatigue in order to achieve peak performance at the time of competition?

1) Rest
2) Exercise
3) Nutrition
4) All of the above

Answer 1

Rest, exercise, and nutrition are all important factors in counteracting fatigue and achieving peak performance in competition.

Step-by-step explanation:

The correct answer is All of the above. Rest, exercise, and nutrition are all important factors in counteracting fatigue and achieving peak performance in competition.

Rest allows the body to recover and replenish energy levels. It helps reduce muscle fatigue and improve mental focus.

Exercise, when done in appropriate amounts, helps improve cardiovascular fitness, strength, and stamina. Regular exercise also promotes better sleep quality.

Nutrition provides the body with the necessary nutrients and energy to perform at its best. A well-balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals is essential for athletic performance.